Pushing Hands is an exercise performed by two people who are attempting to improve their Lau Gar Kung Fu skills. Practicing pushing hands teaches one to remain balanced, focused and relaxed while in physical contact with another human being. This is not as easy as it may sound, being in contact with another person who is moving is a difficult task. Pushing hands is the gateway for martial arts practitioners to understand experientially the martial aspects of their Martial arts. Falsely pushing hands (chin.: tui shou) considered as a nei jia (internal style) martial arts practice.
In general Pushing Hands technique is an exercise performed by two people who are attempting to improve their martial skills.
