Healthly mind in a health body...

Our mind and emotions play an important part in determining our wellness. They are the internal factors that affect the proper flow of energy and control internal harmony.

Emotions are important because it is how we feel about who we are and what we are doing that determines the success or failure of our efforts. The emotions are the bridge between the mind and the body. If we have little confidence in our problem solving abilities, our attempts to find the solution to even the simplest puzzles will be thwarted. If we are impulsive and don't have the patience, an emotional attitude, to apply prolonged concentration to an idea or project, our results will be as shallow as our focus.

We all have the ability to enhance our emotional self-image and well being. Emotions that have been suppressed do not just disappear into the ethers. They collect in the body. When emotions of fear, anger, lack or pain are held in the body they impede the ability for the affected organs to do their job efficiently. Science now knows that the receptors sites on the cells for particular peptides are disrupted or close down altogether. Since the body is a network of interconnected physical expression, any organ system that has been compromised will weaken the entire system, and reduce mental clarity....................

Read the full article in the author’s page: Shaolinchanqijian.com